eZAP.me

6 May 10:50:45	Try out BOOTYFIT at the free taster session 7-8pm on May 7 at the Sunbury Leisure Centre, Sunbury-on-Thames in Surrey. Everyone welcome, whatever your ability level. Sunbury Leisure Centre
5 May 16:09:14	More “Who’s the Daddy” - my Dad is now in the Local Guardian (www.yourlocalguardian.co.uk) saying that he's "the oldest person to have won Total Wipeout." But, as I keep telling him, “he did have really good training behind him." Guess who? Local Guardian
4 May 09:48:29	"He's my Daddy" - my Dad is in the Surrey Herald after winning on Total Wipeout, thanks to my BOOTYFIT training techniques! Check out Derek 'The Daddy' Straun at www.surreyherald.co.uk or by clicking on the the link. Who's The Daddy?
28 April 16:13:35	APRIL 28 - sorry to say that this evening's BOOTYFIT session is cancelled because the room we use is not available.
28 April 16:10:07	MAY 3 - the bank holiday means that the BOOTYFIT session from 10.15am until 12 noon at St James Church Hall in Churchfield Road behind Weybridge Library will not take place.
28 April 16:07:57	Here is the YouTube clip (www.youtube.com/watch?v=-kFLKSUg_Hs) of me and my Dad in the first round of Total Wipeout. The real action starts 7 minutes into the vid - forget the rest, just watch the best. YouTube
28 April 16:07:06	BOOTYFIT training paid off for my Dad in Total Wipeout. He won the final despite being older than everyone else by a long way! Check out the YouTube clip (www.youtube.com/watch?v=ipDLsXAZFvE). YouTube
28 April 10:08:47	The Booty Bump with a hula hoop means bending over and getting the hoop to spin vertically. Next stage is to lift one foot and pivot on the other. Plenty of demo vids on YouTube - click on the link for one of them. Booty Bump
28 April 09:54:33	The Hula Hoop is back on the fitness scene in a big way and is set to go mainstream this year. Hooping can burn 100 calories in 10 minutes whilst working "core muscles and legs for all-over toning and improved flexibility." More at TimesOnline. TimesOnline
25 April 16:17:46	Total Wipeout - take it from me that Total Wipeout is a lot tougher than it looks. Swimming after falling into cold water is exhausting. The trick is to do a lot of water-based training, both swimming and the stamina work for hauling yourself out! BOOTYFIT
25 April 16:11:16	If you want to be a contestant on Total Wipeout here is the link - http://www.bbc.co.uk/showsandtours/beonashow/total_wipeout.shtml - or just click the button to the right. Total Wipeout entry form
25 April 15:59:06	Total Wipeout: here's the link if you want to check out my action on Episode 5 of series 3 of Total wipeout - http://www.bbc.co.uk/iplayer/episode/b00s911b/Total_Wipeout_Series_3_Episode_5/ - or just click the button to the right. Total Wipeout
25 April 14:59:02	APRIL 26 - get BOOTYFIT from 10.15am until 12 noon at St James Church Hall in Churchfield Road behind Weybridge Library.
17 April 16:06:35	BOOTYFIT has a namecheck in the Surrey Herald! Click on the link - if you see the big red balls from Total Wipeout you're in the right place - then scroll down the page. Surrey Herald
12 April 15:18:25	Easter's only just gone but the girls are already thinking about summer holidays and bikini bodies so this morning we emphasised abs through The Plank, that classic core strength exercise for getting taut tums. Click on the link for a YouTube clip. Ab Exercises: The Plank
8 April 12:38:21	APRIL 14 - BOOTYFIT is at Weybridge Library, 8pm-9pm. The room is next to the museum above the library. Park for free behind the library, then go to the main library entrance in Church Street and take the door to the right. See you there!
8 April 12:36:53	Good session at Weybridge Library on Wednesday evening. The girls all wanted to know how to "shake it like Beyonce." The technique is relatively simple but hard to perfect so, by popular request, we'll be doing lots of work on the Beyonce booty shake. Beyonce booty shaking!
25 March 11:03:35	BOOTYFIT is a dance fitness total body workout based on hot Latino and Afro-Caribbean rhythms. It's perfect for sculpting abs, booty and thighs.

The content of this page is the responsibility of this pages moderator - eZAP takes no reponsibility for users views etc. etc. Basically it's not our fault!